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  • Why Use a SkiErg? | Concept2
    your skis to benefit from the full body impact free workout of Nordic skiing the SkiErg provides all the aerobic and strength benefits and is available even when there s no snow or you can t get to the trails Even if you ve never put on a pair of skis the SkiErg is the perfect tool to help you reap the benefits of a skiing workout An Effective Full Body Workout The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient rhythmic motion Skiing is a low impact high calorie burning exercise suitable for all ages and abilities You are in complete control of the resistance the harder you pull the faster the flywheel spins which creates more resistance A Safe Effective and Convenient Training Tool The SkiErg provides excellent sport specific training using the poling motions that are integral to both techniques of Nordic Skiing It also provides a range of resistance similar to that found on snow The convenience of training on a SkiErg is hard to beat especially when rollerskiing just isn t an option whatever the weather or conditions the SkiErg is always available It s safer than training in traffic and is an easy way to add poling to your indoor workouts Measurable Accurate Results The Performance Monitor gives you immediate feedback on every pull you take as well as cumulative performance data at the end of your workout The monitor self calibrates ensuring your results are accurate and allowing you to compare each pull interval and workout The Concept2 Online Logbook and Ranking allows you to easily store all your times as well as compare yourself against other skiers worldwide A Complementary Workout to Rowing If you already use the Concept2 Indoor Rower you ll find

    Original URL path: http://www.concept2.nl/en/skierg/why-use-concept2-skierg (2016-05-01)
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  • SkiErg Testimonials | Concept2
    PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home SkiErg Product SkiErg Testimonials SkiErg Product Concept2 SkiErg Why Use a SkiErg Performance Monitor Accessories Testimonials Who s Using the SkiErg How and Why Parts and Support Motivation Training Adaptive Skiing SkiErg Testimonials Thank you everyone at Concept 2 for my new SkiErg It s even more awesome in real life than in pictures I bought my Concept 2 Indoor Rower one year and two weeks ago and I ve logged more than 1 5 million metres This new addition to my basement is unbelievable Keep up the good work Read More Jeff Lee I would recommend the Concept2 SkiErg to anyone in any type of fitness or training facility First of all the workout is unbelievably challenging no matter how good a shape you are in Your upper body core legs and lungs get an amazing workout The small footprint and mobility of the unit make it versatile for small group training or in our cardio machine lineup In an era of very expensive cardio machines the SkiErg is a fifth of the cost of a traditional treadmill and much more beneficial to train on The SkiErg is one of the best buys we have made as a club Read More Sean Gale The SkiErg has very quickly become the most popular machine at Platinum Fitness Whether it s Lance Armstrong Chad Reed or a 70 year old client trying to stay fit the SkiErg will whip them into shape fast Read More Peter Park It s awesome to have a piece of equipment where I can get a cardiovascular workout while using my upper body and core Read More Amy Cotta The SkiErg is the best alternative training for

    Original URL path: http://www.concept2.nl/en/skierg/testimonials (2016-05-01)
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  • Getting Started | Concept2
    C Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home SkiErg Getting Started SkiErg Product Motivation Training Muscles Used Technique Technique Video Workout of the Day Damper Setting 101 First Workouts Combined Workouts with the SkiErg and Indoor Rower Training for Biathlon Adaptive Skiing Workout of the Day Get the SkiErg Workout of the Day delivered to your inbox every morning Submit Getting Started The SkiErg is easy to use Once you know the basics you ll be well on your way to reaching your fitness goals Use the tips and resources in this section to make the most of your SkiErg Learn Proper Technique Before your first workout take the time to watch our technique video and visit the technique page Learning proper technique from the start will help you ski better and faster in the long run It will also help prevent injury and keep you from developing bad technique habits that are difficult to break Educate Yourself Become familiar with what the damper setting does and how it controls how your skiing feels Track Your Progress Monitoring your progress is one of the best ways to stay motivated and achieve your goals We recommend signing up for our Online Logbook where you can record all your workouts participate in the many challenges offered throughout the year and keep track of your progress if you re working towards one of the Million Metre Clubs If you prefer paper call or email us to request our paper logbook or download a logbook page and

    Original URL path: http://www.concept2.nl/en/skierg/training (2016-05-01)
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  • Technique | Concept2
    Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home SkiErg Training Technique SkiErg Product Motivation Training Muscles Used Technique Technique Video Workout of the Day Damper Setting 101 First Workouts Combined Workouts with the SkiErg and Indoor Rower Training for Biathlon Adaptive Skiing Workout of the Day Get the SkiErg Workout of the Day delivered to your inbox every morning Submit Technique Double Pole Technique Begin with your hands and feet shoulder width apart and hands slightly above your head Your arms should be bent Drive the handles downward by engaging your core abdominal muscles and bending your knees Maintain the bend in your arms to keep the handles fairly close to your face Finish the drive with knees slightly bent and arms extended down alongside your thighs Extend your arms upward and straighten your body to return to the start position Classic Skiing Technique Alternating Arms Begin with one arm raised and slightly bent Pull down with the top arm while gradually raising the lower arm Continue to alternate arm pulls keeping some bend in the pulling arm as it is a stronger position Additional Technique Variations Once you are comfortable with the basic skiing technique you can add variations such as standing with one foot forward and one foot back then switching feet You may also find yourself coming up on your toes at certain parts of the drive just as you do on your skis You can also use the SkiErg without legs to work just the upper body and core Used

    Original URL path: http://www.concept2.nl/en/skierg/training/technique (2016-05-01)
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  • Technique Video | Concept2
    Bantam Sculls More Other How They re Made Related Products Ordering and Shipping Parts and Support What s New Bantam Sculls Contoured Grip Bantam Sculls Our new low cost scull option for youth recreational beginners and masters athletes More SkiErg SkiErg SkiErg Performance Monitor Why Use a SkiErg Testimonials Ordering and Shipping Accessories More Other Training Technique Motivation Technique Video Parts and Support The SkiErg The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone More Shop News Support Indoor Rowers Model C Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home SkiErg Training Technique Video SkiErg Product Motivation Training Muscles Used Technique Technique Video Workout of the Day Damper Setting 101 First Workouts Combined Workouts with the SkiErg and Indoor Rower Training for Biathlon Adaptive Skiing Workout of the Day Get the SkiErg Workout of the Day delivered to your inbox every morning Submit Technique Video SkiErg Technique Video 1 41 Minutes

    Original URL path: http://www.concept2.nl/en/skierg/training/technique-video (2016-05-01)
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  • Which SkiErg Do You Have? | Concept2
    They re Made Related Products Ordering and Shipping Parts and Support What s New Bantam Sculls Contoured Grip Bantam Sculls Our new low cost scull option for youth recreational beginners and masters athletes More SkiErg SkiErg SkiErg Performance Monitor Why Use a SkiErg Testimonials Ordering and Shipping Accessories More Other Training Technique Motivation Technique Video Parts and Support The SkiErg The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone More Shop News Support Indoor Rowers Model C Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home Support Which SkiErg Do You Have Support Indoor Rowers SkiErg SkiErg 2 SkiErg 1 Monitors Oars Software Slides DYNO Heart Rate Equipment Manuals and Schematics Customer Registration Product Warranties Which SkiErg Do You Have Refer to the following pictures and manufacture dates to determine which SkiErg you have Click the corresponding picture to access service and support information for your machine SkiErg 2 Aug 2014 Present

    Original URL path: http://www.concept2.nl/en/service/skierg (2016-05-01)
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  • Blog | Concept2
    challenge standings board rowing for the ANCIENTS team Since 2008 she has taken part in eighteen team challenges where she ranked 1 on the individual standings eight times In four of the eighteen challenges she easily completed more than one million meters and in eight she completed more than two million meters She also recently set 2 new world records recently for lightweight 70 79 women one for rowing a million meters in thirteen days and the other for rowing 100 000 meters in just under 12 hours How does she do it and what s her secret Darlene visited Concept2 recently and shared a little of her story Continue Reading Tags Active Aging Challenges Indoor Rower Ultra Distance World Records CrossFit Games 2014 is in the Books By Concept2 Jul 31 2014 Concept2 CTS has recently returned from the 2014 CrossFit Games in Carson California July 25 27 As usual the event was a display of athleticism fitness and hard core determination all under the blazing California sun Continue Reading Tags Concept2 CrossFit Indoor Rower SkiErg Holiday Challenge 2013 By Concept2 Nov 18 2013 This year s Holiday Challenge will benefit four not for profit organizations that help people in different ways Three of them use sports and fitness in their work In combination they improve the lives of countless people around the world We hope you ll join in and help us meet our goal of raising over 30 000 total to support these causes Continue Reading Tags Challenges Concept2 Indoor Rower Online Logbook SkiErg Training Weight Loss Training Advice for the Indoor Rowing Season By Concept2 Nov 15 2013 If you need a winter training goal perhaps you should think about training for a 2000 metre race on the Concept2 Indoor Rower There are races all over the globe and you don t have to be an elite athlete to participate Find a race near you or in a place that you ve always wanted to visit To help you prepare for racing we re bringing back some ageless training advice from our archives Read on to spice up your training diet Continue Reading Tags Concept2 CRASH B Dynamic Indoor Rower Indoor Rower Racing Training The 5th Annual SkiErg World Sprints By Concept2 Nov 13 2013 The SkiErg World Sprints is a virtual international race of 1000m on the Concept2 SkiErg It s held annually in homes gyms ski clubs and fitness centers anywhere in the world all it takes is a SkiErg and interested people Continue Reading Tags Challenges Racing SkiErg Tricks and Treats Concept2 s Annual Party By Concept2 Oct 31 2013 Charlie Chaplin Elvis Amelia Earhart and Cleopatra walk into a bar This isn t the start of a bad joke it is the way to kick off a crazy Concept2 Halloween party The Concept2 Crew celebrates Halloween Continue Reading Fall Team Challenge Recap By Concept2 Oct 28 2013 A total of 268 teams composed of 3696 people logged 378 686 163 metres on

    Original URL path: http://www.concept2.nl/en/news (2016-05-01)
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  • Service and Support | Concept2
    Contoured Grip Bantam Sculls Our new low cost scull option for youth recreational beginners and masters athletes More SkiErg SkiErg SkiErg Performance Monitor Why Use a SkiErg Testimonials Ordering and Shipping Accessories More Other Training Technique Motivation Technique Video Parts and Support The SkiErg The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone More Shop News Support Indoor Rowers Model C Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home Service and Support Support Indoor Rowers SkiErg Monitors Oars Software Slides DYNO Heart Rate Equipment Manuals and Schematics Customer Registration Product Warranties Service and Support Following is a list of the more common support topics To access the full library of service and support information select a category at left Update PM5 Firmware Learn how to use your Performance Monitor PM3 PM4 PM5 Find a part for your indoor rower or SkiErg Model C Model D Model E Dynamic SkiErg Connect your

    Original URL path: http://www.concept2.nl/en/service (2016-05-01)
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