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  • PM5 Firmware Overview | Concept2
    Version 720 released October 2015 Updating Firmware To update the firmware in your PM5 you need a computer the free Concept2 Utility software and either a USB flash drive or USB cable Before upgrading Review the Concept2 Utility system requirements Check your current firmware version After downloading and installing the Concept2 Utility follow one of the procedures below to update to the latest general release If you need beta firmware instead see Installing Beta Firmware Note When updating from version 12 and earlier indoor rowers or version 712 or earlier SkiErgs follow the USB Cable procedure Updating Firmware with a USB Flash Drive How To Video Installing Firmware on a PM5 Using a USB Flash Drive 2 47 Minutes Step by Step Instructions If you have used this USB flash drive with a PM5 before and have created a user name on it skip to step 2 Otherwise Power up the monitor Insert the USB flash drive into the back of the PM5 When prompted enter a user name for the USB flash drive On your computer connect to the internet and then launch the Concept2 Utility The Concept2 Utility automatically downloads the latest PM5 firmware files from the Concept2 website to your computer Insert the USB flash drive into your computer The Concept2 Utility then automatically copies the PM5 firmware files to the USB flash drive This happens quickly If you miss the notification that this task is complete wait a few seconds and then move on to the next step Insert the USB flash drive into the PM5 Power up the PM5 and wait for the prompts When prompted select Update Now twice to start the update More info about the other options Update Later Select this to delay the firmware update Each time you power up the monitor in the future and provided the USB flash drive is present you will be prompted to update the firmware In other words as long as the PM5 firmware file on the USB flash drive is newer than the firmware currently installed on the monitor you will be prompted to update the firmware each time you power up the monitor if the USB flash drive is present Remove Firmware from USB Flash Drive Select this to remove the firmware files from the USB flash drive Note that even if you select this option the next time you use your USB flash drive with the Concept2 Utility the utility will re copy the firmware files to the USB flash drive The update takes several minutes and the PM5 displays update in progress messages during this time The update is complete when the PM5 displays the Main Menu You can then do your workout or take the USB flash drive to another PM5 that needs updating Updating Firmware with a USB Cable This method requires an A to B USB cable a printer cable On your computer connect to the internet Shut down any PM applications you have running RowPro for example

    Original URL path: http://www.concept2.nl/en/service/monitors/pm5/firmware (2016-05-01)
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  • Concept2 | Concept2
    recreational beginners and masters athletes More SkiErg SkiErg SkiErg Performance Monitor Why Use a SkiErg Testimonials Ordering and Shipping Accessories More Other Training Technique Motivation Technique Video Parts and Support The SkiErg The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone More Shop News Support Indoor Rowers Model C Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home Concept2 Blog Archives Authors Newsletter Concept2 website concept2 com Post Date Meet Ultra Rower Darlene Brennan Sep 10 2014 CrossFit Games 2014 is in the Books Jul 31 2014 Holiday Challenge 2013 Nov 18 2013 Training Advice for the Indoor Rowing Season Nov 15 2013 The 5th Annual SkiErg World Sprints Nov 13 2013 Tricks and Treats Concept2 s Annual Party Oct 31 2013 Fall Team Challenge Recap Oct 28 2013 Skeleton Crew Challenge Oct 25 2013 Tags Active Aging 1 Challenges 5 Concept2 3 CRASH B 1 CrossFit 1 Dynamic Indoor Rower 1

    Original URL path: http://www.concept2.nl/en/news/authors/concept2 (2016-05-01)
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  • Meet Ultra-Rower Darlene Brennan | Concept2
    more than two million meters She also recently set 2 new world records recently for lightweight 70 79 women one for rowing a million meters in thirteen days and the other for rowing 100 000 meters in just under 12 hours How does she do it and what s her secret Darlene visited Concept2 recently and shared a little of her story A retired office administrator Darlene and her husband live in South Burlington Vermont about an hour from the Concept2 factory She has two indoor rowers one upstairs on Slides and one downstairs and a SkiErg She normally rows about 2½ 3 hours every day mostly to stay healthy and keep the pain of fibromyalgia at bay She leads a healthy lifestyle including a vegan diet influenced from Lee Fulkerson s Forks over Knives documentary which promotes a vegan diet with no processed foods in order to control or reverse chronic disease Darlene is 71 years old is not on any medication uses the indoor rower and SkiErg every day and says she has never felt better During a challenge however her rowing habits change She begins her day at 4 45 a m After a healthy breakfast she begins rowing by 6 a m She says she is motivated most by the person in front of me and the person behind me in the standings She sets her daily goals according to what will put her in first place Most days that means rowing a whopping total of 7 12 hours every day When she gets tired of rowing and needs a break from sitting she turns to the Concept2 SkiErg She listens to an extensive playlist while rowing and is easily able to get into a zone that lasts for hours There have been days when she

    Original URL path: http://www.concept2.nl/en/news/meet-ultra-rower-darlene-brennan (2016-05-01)
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  • CrossFit Games 2014 is in the Books | Concept2
    2014 Concept2 CTS has recently returned from the 2014 CrossFit Games in Carson California July 25 27 As usual the event was a display of athleticism fitness and hard core determination all under the blazing California sun The CrossFit Games are the culmination of a season of CrossFit regional athletic events that whittle down the athlete pool to about 100 of the world s fittest people At the Games athletes compete for the title of the Fittest on Earth and cash prizes The Concept2 Model D Indoor Rower was used in three events Wednesday s Masters competition featured the indoor rower in a WOD called 2007 which included a 1000m row along with pull ups and push jerks Friday morning s individual event the Triple 3 took place on the entryway to the StubHub Center along a palm tree lined driveway Eighty eight Model Ds took center stage making a ring around the entry and athletes had to row 3k complete 300 double unders and a 3 mile run Then on Sunday morning the Model D made another appearance for the team 50s event 50 calorie row 50 GHD sit ups 50 wall ball shots and 50 box jump overs The Concept2 CTS booth in Vendor Village saw a lot of activity all weekend long with people trying out the indoor rowers and SkiErgs and taking part in mini biathlon races We also hosted an exhibition of biathlon with SkiErgs and electronic rifles used for actual biathlon training Coach Rob Rosser of the US Paralympic Biathlon team was on hand to demonstrate technique and the finer points of shooting All in all it was a great showing for the Concept2 Indoor Rowers and SkiErgs A special congratulations goes out to Vermonter Mat Fraser of Champlain Valley CrossFit who took second

    Original URL path: http://www.concept2.nl/en/news/crossfit-games-2014-books (2016-05-01)
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  • About Concept2 | Concept2
    youth recreational beginners and masters athletes More SkiErg SkiErg SkiErg Performance Monitor Why Use a SkiErg Testimonials Ordering and Shipping Accessories More Other Training Technique Motivation Technique Video Parts and Support The SkiErg The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone More Shop News Support Indoor Rowers Model C Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home Company About Concept2 Company Contact Us About Concept2 Timeline Press Kit Photo Galleries Internet Policies Search About Concept2 Concept2 began in 1976 in the back of a bread truck when Dick and Pete Dreissigacker fresh from Olympic training started making composite racing oars Concept2 oars have since gone on to become the oar of choice among the world s rowers and innovations continue right to the present day In 1981 Dick and Pete created the Concept2 Indoor Rower which swiftly became the best selling rowing machine in the world Now several models later it s used every day by Olympic athletes cardiac rehab patients individuals at home and every calibre of rower in between We ve grown since those early days and our product line now includes oars the indoor rower and the SkiErg Though we re much larger we remain dedicated to our philosophy of providing the most innovative products and programmes to our customers By selling direct Concept2 eliminates the middleman so that we can provide our customers with the best value Rowing is our reason for being and every machine and oar we produce comes from a background of over

    Original URL path: http://www.concept2.nl/en/company/about-concept2 (2016-05-01)
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  • Records | Concept2
    and masters athletes More SkiErg SkiErg SkiErg Performance Monitor Why Use a SkiErg Testimonials Ordering and Shipping Accessories More Other Training Technique Motivation Technique Video Parts and Support The SkiErg The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone More Shop News Support Indoor Rowers Model C Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home Indoor Rowers Indoor Racing Records Indoor Rowers Product Motivation Training Indoor Racing Race Calendar Organizing a Race First Time Race Advice Records Individual Record Requirements Team Record Requirements World Records World 2000m Records Adaptive World Ultra Distance Records World Rowing Indoor Sprints World IRC Adaptive Rowing Records Most indoor races take place over 2000 metres and we have World records for this distance as well as World records for the adaptive race distance of 1000 metres We also have World records for the following distances 500 metres 1000 metres 5000 metres 6000 metres 10 000 metres

    Original URL path: http://www.concept2.nl/en/indoor-rowers/racing/records (2016-05-01)
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  • Choosing Your Oar Components | Concept2
    s New Bantam Sculls Contoured Grip Bantam Sculls Our new low cost scull option for youth recreational beginners and masters athletes More SkiErg SkiErg SkiErg Performance Monitor Why Use a SkiErg Testimonials Ordering and Shipping Accessories More Other Training Technique Motivation Technique Video Parts and Support The SkiErg The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone More Shop News Support Indoor Rowers Model C Model D Model E More SkiErgs SkiErg 1 SkiErg 2 Oars Oar Manuals Oar Repair Videos More Monitors PM3 PM4 PM5 More Other Concept2 Utility ErgData Heart Rate Equipment Manuals and Schematics Customer Registration More PM5 Firmware Make sure your PM5 is updated with all the latest features More Company You are here Home Oars Product Choosing Your Oar Components Oars Product What s New Bantam Sculls Oar Components Blades Length Shafts Handles and Grips Related Products Parts and Support Why Top Athletes Choose Concept2 How Our Oars are Made and Tested Choosing Your Oar Components We build custom oars This allows us to offer the greatest selection possible to meet your specific needs however unique they may be While many of our more common configurations work for most people the fact is if you want it we will build it If you would like to order preconfigured sculls check out our new offering Bantam Sculls If you are ordering sweeps or would like to configure a set of sculls choose from the oar components discussed on these pages When choosing oar components we recommend making your selections in the order indicated below We recommend starting with blades because blade selection impacts other decisions such as shaft and oar length Blade Shaft Oar length Handle and Grip We also recommend having our order form in hand while you look through these pages

    Original URL path: http://www.concept2.nl/en/oars/oar-options (2016-05-01)
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  • The Skinny Shaft | Concept2
    Home The Skinny Shaft Concept2 The Skinny Shaft The Skinny shaft debuted at its first Olympics in the 2012 London Olympics 19 of all medalists were rowing with the Skinny shaft The Skinny shaft was created in response to women s crews who desired the efficiency of the Fat2 blade but felt our standard shaft with the Fat2 blade was too stiff for their style of rowing Stiffness is generally felt in the combination of shaft flex and blade slip More efficient blades like the Fat2 slip less so the athlete has the sensation that the oar is stiffer To create an extra soft shaft we tried a smaller diameter which allowed us to achieve the decreased stiffness while maintaining durability The skinnier shaft also offers reduced wind resistance Preliminary testing demonstrates measurable savings particularly in headwind conditions While the Skinny was originally designed to be extra soft it s also available in our standard stiffness options for people who want to take advantage of the reduced wind resistance it provides Additionally the smaller shaft offers more opportunities for outer grips because both our sweep and scull grip cores will fit on this shaft How We Build It We build the Skinny sweep shaft with a diameter that is similar to our sculling shaft The Skinny scull features a diameter narrower than our standard scull shaft Additional high modulus carbon is required to achieve the correct stiffness Available in extra soft soft and medium flex Blade The Skinny shaft was developed specifically to soften the catch of the Fat2 blade while still taking advantage of its low slippage and efficiency Other blade types can also be used with the Skinny to achieve the benefit of reduced wind resistance Sleeve The Skinny uses a standard sleeve fitted to the narrower shaft

    Original URL path: http://www.concept2.nl/en/oars/whats-new/skinny-shaft (2016-05-01)
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